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Do you Grind your Teeth?

Are you a clencher?  You may Awake or Sleep Bruxism.  Ready to start Getting Results?

Bruxism Support Network Community

Recent Posts

Our Ultimate Objective - How to Stop Teeth Grinding

If you are one of the millions of people wondering what causes teeth grinding and clenching, what others are doing for their bruxism treatment, if you're experiencing bruxism symptoms or some other related afflictions like temporomandibular jaw disorder (TMJ), you can rest assured you're now at the most comprehensive site dedicated to reducing and ultimately stopping sleep bruxism. 

  • Scroll down a little to see some of our recent posts.

  • Scroll all the way down to read our Founder's note about our dedication to understanding what causes teeth grinding and treating both awake and sleep bruxism.

  • Discover if you have bruxism by taking our Brux Quiz and start getting results.

  • Open the menu to find resources, blog post articles and studies, clinical studies.

  • Join our forum to ask questions of your peers who have experienced bruxism themselves or share your story.

Find Answers to Your Questions about Bruxism, Treatments, Triggers and Studies

Profile picture of the Bruxism Support Network founder, Gregory Steiger

Meet the Founder

Hi there, and thank you for exploring the Bruxism Support Network community, a place where we hope you will find the support and answers you're looking for.

Founder’s Note

My Journey Continues, and So Does Yours…

Despite all my experimentation and experience, I still grind and clench. My tongue still bears the mark of Bruxism every morning, a telltale imprint of the battle I wage every night. But it doesn’t control me or define me. It is just a part of my life, an inconvenient guest that refuses to leave. But I don’t have to face this alone, and neither do you. emerged from my personal longing for a compassionate community where individuals afflicted with Bruxism could gather, exchange their experiences, remedies, challenges, and victories. We offer resources to aid in comprehending and managing Bruxism, access to the most recent news and research, and a platform for open discourse and narrative exchange.

Remember, while Bruxism might feel isolating, you’re not alone. We're here to support you and provide you with the latest information on treatments and possible solutions. Together, we'll navigate this journey.

Embrace the Journey, Not the Destination

The journey to understanding and managing your Bruxism is unique to you. What helps one person might not help another. This can make the process feel like a series of trials and errors, which can be frustrating. But don't forget, even small steps forward count as progress.

As we walk this path together, never forget the significance of self-care and sustaining equilibrium in your life. Stress is a major trigger of Bruxism, and a balanced life with time for relaxation and leisure can go a long way towards managing your symptoms.

In Closing…

I am not a doctor. I am a fellow traveler on this journey, offering what I’ve learned along the way. The information and resources found here are intended to be helpful and informative, but they are not a substitute for professional medical advice.

Thank you for visiting Here's to taking control, to finding solutions, to sharing our stories, and to supporting each other. Remember, you're not alone, and together, we're stronger.

Welcome to the Bruxism Support Network!

Gregory Steiger, Founder

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